What would our world be like if more people practiced and shared Loving-Kindness daily? Join me in sharing love and kindness out to the world.
Embodying Infinite Potential
Kathy's Gong Voyage
This is a guest post written by Kathy Dickson… The first time I experienced the gong, I was hooked. A friend had invited me to a Gong Bath. I agreed to attend without any idea of what to expect. That session was profound. I can remember to this day, hearing the surprising sounds, and feeling the powerful sensations move throughout my body. I could hear the gong.
Harness the Power of 8
Balance Your Brain With Kirtan Kriya
This special meditation involves singing a certain set of syllables (kirtan in Sanskrit means song) along with a corresponding set of hand movements or “mudras” (kriya refers to specific movements) that are designed to bring about peace and healing. This unique and beautiful practice has been shown to both activate and balance parts of the brain that are linked to memory. Clinical studies have found that just 12 minutes per day of Kirtan Kriya can boost cognitive abilities, as well as overall mood.
3 Ways That Loving-Kindness Meditation Can Make You A Better Person
This style of meditation focuses on growing kindness and equanimity within us- something that we can all agree is a good thing! These innate emotions and feelings of connectedness and goodwill are accessible within all of us, and when we allow them to come forth, we can change not only our brains, but also our community around us.
