Remember that traumatic events, no matter how small they may seem to us at the time, contain a multitude of energy (both physical and emotional) that may leave behind a fingerprint if we are unable to fully process and release them.

We don’t always have control over the things that happen to us, but we do know that our bodies are always doing their best to keep us safe and able to move forward. Sometimes we go through unpleasant events or traumas, and even after we feel that we have mentally moved on, our bodies may disagree!